Weight Watchers from Heinz
Frozen Ready Meals
Our wide selection of frozen meals range from the traditional
favourites of Shepherd's Pie or Beef Hotpot to the more adventurous
flavours of Chicken Lemon Risotto or Chicken Tikka Masala.
Convenience never tasted so good.
Weight Watchers from Heinz Ocean
Pie
Juicy bits of white fish covered with butter sauce and
vegetables topped with mashed potato and bread crumbs.
3.4g fat per meal, 196 Calories per meal
Sizes Available: 300g
Heinz policy of continuous product improvement may result in
a change to the label. You are advised to always check the
label for changes to the allergen status, ingredients and nutrition
of our products.
Allergy advice
Contains Gluten, Wheat, Milk, Fish, Sulphites.
| Nutrient |
Per 100g |
| Energy - kJ |
276kJ |
| -kcal (Calories) |
65 kcal |
| Protein |
4.2g |
| Carbohydrate |
9.2g |
| (of which sugars) |
(0.6g) |
| Fat |
1.1g |
| (of which saturates) |
(0.6g) |
| Fibre |
0.8g |
| Sodium |
0.2g |
| Salt Equivalent |
0.6g |
Reconstituted Potato (39%, Water, Potato Flake, Preservative -
Sodium Metabisulphite), Savoury Sauce (Water, Skimmed Milk Powder,
Modified Maize Starch, Milk Proteins, Wheat Flour, Salt, Sugar,
Onion Powder, Flavourings (contain Fish, Milk), Stabilisers -
Sodium Tri- and Polyphosphates, Sodium Phosphate, Citric Acid,
Spice, Colours - Beta-Carotene, Curcumin, Paprika Extract,
Vegetable Oil), White Fish (19%), Broccoli,
Carrots, Breadcrumbs (2%, Wheat Flour, Water, Yeast, Salt,
Paprika, Turmeric), Butter (0.4%), Salt, Flavouring (contains
Milk, Smoke Flavouring), Cream Powder (Cream Solids, Skimmed Milk
Powder), Spice Extract.
Cooking Instructions - General
Although extra care has been taken to remove bones, small bones
may remain.
Before serving check that the food is piping hot throughout, if not
cook further.
These are for guidance only. Cooking times may need to be adjusted
to account for variations in storage conditions, oven performance
(consult your appliance handbook) and the number of trays being
heated. Contains Raw Fish.
Oven cook - From Frozen
CONVENTIONAL COOKING:
For best results.
1. Preheat the oven to 200°C (400°F) or gas mark 6 (for fan
assisted ovens adjust temperature/time accordingly).
2. Remove film lid and place on a baking tray.
3. Cook for 40 - 45 minutes in the top half of the oven.
4. Take out of the oven and stand for one minute.
5. Serve using a broad fish slice.
Microwave - From Frozen
Remove film lid before cooking.
750W or Category D, Cook on Full Power 7 minutes, Then Cook on
Defrost (30% Power) 5 minutes, Stand 1 minute.
850W or Category E, Cook on Full Power 6 minutes, Then Cook on
Defrost (30% Power) 5 minutes, Stand 1 minute.
Storage Information
Food Freezer **** †Until best before end
Star marked ) *** †Until best before end
frozen food ) ** 1 month
compartment) * 1 week
Ice making compartment 3 days
†Should be -18°C or colder. Do not refreeze once thawed.
Storage and Usage Statements
Keep Frozen